{"product_id":"1577020","title":"Time-Saving Training For Multisport Athletes by Rick Niles","description":"This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule. This 1997 Human Kinetics Paperback is in \u003cb\u003e very good condition\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eISBN: 9780880115384 SKU: 1577020 \u003ci\u003eThis image is of the actual book.\u003c\/i\u003e\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":48794214596885,"sku":"1577020","price":13.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/2695\/4036\/files\/1577020_9574029d-a486-4d08-a30d-c8fe313e0247.jpg?v=1740284866","url":"https:\/\/bookhaven.live\/products\/1577020","provider":"Book Haven","version":"1.0","type":"link"}