{"product_id":"1143240","title":"The Dukan Diet by Pierre Dukan","description":"The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. This 2010 Hodder General Publishing Division Paperback is in \u003cb\u003e very good condition\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eISBN: 9781444710335 SKU: 1143240 \u003ci\u003eNote: Any image shown is from a stock photo and is not the actual book.\u003c\/i\u003e\u003c\/p\u003e","brand":"Hodder General Publishing Division","offers":[{"title":"Default Title","offer_id":48526807531797,"sku":"1143240","price":14.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/2695\/4036\/files\/1143240.jpg?v=1725946449","url":"https:\/\/bookhaven.live\/products\/1143240","provider":"Book Haven","version":"1.0","type":"link"}