{"product_id":"1114378","title":"Think Yourself Fit by Gloria Thomas","description":"Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for getting and staying motivated, shows how to break through the mental blocks that keep us from exercising, and includes a specially designed workout that will safely and effectively tone the body. You'll find practical exercises and affirmations to help you let go of the negativity and develop a more positive attitude that can help you turn thought into action and your dreams into reality. A 'think yourself fitness circuit' shows how to increase strength, stamina and suppleness, and covers everything from a warm-up to a cardiovascular routine to weight-lifting. You can enjoy better physical and emotional health, sharpen your focus, improve concentration and take real pleasure from the many benefits a more toned and fit body provides. This 2003 Cassell Illustrated Paperback is in \u003cb\u003e very good condition\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eISBN: 9781844030118 SKU: 1114378 \u003ci\u003eNote: Any image shown is from a stock photo and is not the actual book.\u003c\/i\u003e\u003c\/p\u003e","brand":"Cassell Illustrated","offers":[{"title":"Default Title","offer_id":48526802387221,"sku":"1114378","price":13.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/2695\/4036\/files\/1114378.jpg?v=1725845629","url":"https:\/\/bookhaven.live\/products\/1114378","provider":"Book Haven","version":"1.0","type":"link"}